Welcome to My New Armchair Psychology Blog
The one question to ask before you stop working
When is the right time? Retiring after a long career is rarely just a career move; it is a major life transition. Indeed Australia workplace psychologist Amanda Gordon told The Senior while people often feel initial excitement when contemplating retirement, a period of grieving can follow. “It’s interesting that it might be later that there…
The Tired, Wired and Weight-Loss Wall: Balancing Cortisol and Metabolic Health
The Tired, Wired and Weight-Loss Wall: Balancing Cortisol and Metabolic Health In my practice at Armchair Psychology, I frequently sit across from high-functioning, incredibly capable adults who feel like they are doing everything right. They eat cleanly, they count calories, and they push through their packed schedules with sheer willpower. Yet, they find themselves trapped…
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